Ingredients & Their Benefits

• 1 tablespoon dried yarrow (flowers & leaves): Anti-inflammatory, antimicrobial, and supports digestion.
• 1 teaspoon dried peppermint (optional): Aids digestion and relieves sinus congestion.
• 1 teaspoon dried chamomile (optional): Calming and anti-cramp effects promote relaxation.
• 1 cup boiling water: Extracts active compounds from the herbs.
• Raw honey (to taste): Natural sweetener with antimicrobial properties.
• Lemon slice (optional): Adds brightness and boosts vitamin C absorption.

Instructions

1. Measure herbs: Add 1 tablespoon dried yarrow to a tea infuser or mug. Add peppermint and chamomile if using.
2. Boil water: Bring water to a boil and let cool for about 30 seconds (200°F / 93°C).
3. Steep: Pour hot water over the herbs and cover the mug. Let steep for 10–15 minutes.
4. Strain and sweeten: Remove herbs, then stir in raw honey and add a lemon slice if desired.
5. Sip and enjoy: Drink slowly while warm for best results.

Pro Tips

• Use organic herbs to ensure purity and potency.
• Always cover your cup while steeping to retain essential oils.
• If the flavor is strong, blend with lemon balm or lavender for a milder taste.
• Consult a healthcare provider before using during pregnancy or breastfeeding.

Serving Suggestions

• Enjoy with whole-grain toast and fresh fruit for breakfast.
• Pair with rice and steamed vegetables for a gentle meal.
• Serve alongside warm oatmeal or herbal cookies as a bedtime snack.