Why You’ll Love This Beetroot & Lemon Juice

• Natural Colon Cleanser: Beetroot’s high fiber content helps flush out toxins and waste.
• Boosts Weight Loss: Lemon’s acidity and beet’s detox power combine to kickstart your metabolism.
• Rich in Nutrients: A potent source of folate, Vitamin C, potassium, and antioxidants.
• Refreshing & Energizing: Makes a perfect morning or post-workout drink.

Ingredients & Their Health Benefits

• 1 medium beetroot: High in fiber and betalains, supports liver function and detoxification.
• ½ lemon (juiced): Adds vitamin C, aids digestion, and boosts fat metabolism.
• 1 small carrot (optional): Adds natural sweetness and vitamin A.
• 1 red apple: Balances the earthiness of beet with sweetness and adds pectin for digestion.
• 1-inch piece of fresh ginger: Anti-inflammatory and aids in gut health.
• 1 cup cold water: Helps blend the ingredients and makes it drinkable.
• Ice cubes (optional): For a refreshing chill.

Step-by-Step Instructions

1. Wash & Prep: Thoroughly wash all produce. Peel the beetroot, ginger, and carrot if using. Chop everything into smaller chunks.
2. Juicing: Place all ingredients in a juicer or high-speed blender with the cold water.
3. Blend Until Smooth: Blend until you get a consistent juice. If using a blender, strain using a fine mesh sieve or cheesecloth.
4. Add Lemon Juice: Stir in the fresh lemon juice after juicing for maximum vitamin retention.
5. Chill & Serve: Add ice cubes, pour into a glass jar or serving glass, and enjoy immediately!

Pro Tips for Perfect Juice

• Use Organic Ingredients: Always opt for organic produce to avoid pesticides and enhance nutritional benefits.
• Balance the Flavor: Add more apple for sweetness or more lemon for a tart kick based on your taste.
• Drink Fresh: For maximum health benefits, consume the juice within 24 hours of making it.
• Store Properly: If storing, use a tightly sealed glass jar and refrigerate to maintain freshness.

Serving Suggestions

Enjoy this beetroot and lemon detox juice first thing in the morning on an empty stomach or as a mid-afternoon energy boost. Pair it with a light breakfast like oatmeal or a boiled egg for a balanced start to your day.

Precautions & Warnings

• Those with kidney issues or prone to kidney stones should consult a doctor before frequent beet consumption due to oxalates.
• Beetroot may turn urine or stool reddish—this is harmless and temporary.
• If pregnant or breastfeeding, consult your healthcare provider before starting any detox regimen.