Low-Carb Sausage & Pepperoni Cheese Casserole
Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes
Servings: 2 individual casseroles
Why You’ll Love This Recipe
In the heartland, where wide-open fields meet cozy kitchens, comfort food has a way of bringing people together. This low-carb sausage and pepperoni cheese casserole offers a modern twist on a farmhouse classic, blending savory meats, crisp bell peppers, and golden, melted cheese into one irresistible dish. Packed with flavor and keto-friendly, it’s the perfect feel-good meal without the extra carbs.
Ingredients
| Ingredient | Quantity |
|---|---|
| Italian sausage (sliced) | 1 lb |
| Pepperoni (sliced) | 1 cup |
| Bell peppers (sliced, red & green) | 2 cups |
| Shredded mozzarella cheese | 2 cups |
| Grated Parmesan cheese | ½ cup |
| Italian seasoning | 1 tsp |
| Garlic powder | ½ tsp |
| Salt & black pepper | To taste |
| Olive oil (for greasing) | As needed |
✅ Customization Tip: Swap Italian seasoning for oregano & thyme or add a pinch of red pepper flakes for extra heat!
Instructions
- Preheat & Prep: Preheat oven to 375°F (190°C). Lightly grease two individual-sized foil pans with olive oil.
- Cook the Ingredients: In a skillet over medium heat, brown sliced Italian sausage and set aside. In the same skillet, sauté bell peppers for 5 minutes until slightly tender.
- Combine & Layer: In a large bowl, mix cooked sausage, sautéed bell peppers, sliced pepperoni, Italian seasoning, garlic powder, salt & pepper. Divide evenly between prepared pans. Top with mozzarella and Parmesan cheese.
- Bake to Perfection: Place pans on a baking sheet and bake for 20–25 minutes until cheese is melted and golden brown.
- Serve & Enjoy: Let cool slightly before serving. Pair with your favorite low-carb sides for a satisfying feast!
Pro Tips
- Add crunch: Sprinkle in chopped bacon or crushed pork rinds before baking.
- Balance flavors: Pair with a citrus-dressed green salad to cut through the richness.
- Meal prep: Assemble the casserole up to a day in advance and refrigerate until ready to bake.
Serving Suggestions
- Fresh green salad with zesty vinaigrette
- Roasted or grilled vegetables
- Fresh tomatoes with olive oil and sea salt
Final Thoughts
This cheesy sausage and pepperoni casserole is more than just a low-carb meal—it’s comfort food reimagined. With bold flavor, easy prep, and versatile serving options, it’s sure to become a regular on your weekly menu. Make it once, and you’ll keep coming back for more!
