Introduction

Looking for a quick and satisfying treat? These High-Protein Bagel Bites are the perfect solution for anyone craving easy low-carb snacks. Packed with protein and bursting with flavor, they are ideal for keto dieters, busy mornings, or a post-workout snack. Soft, cheesy, and customizable, these mini bagels will quickly become a favorite in your kitchen.

Ingredients

Bagels

• 1 cup almond flour
• 2 tbsp coconut flour
• 1 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 2 oz cream cheese, softened
• 1/4 cup shredded mozzarella
• 1/2 tsp garlic powder
• 1/2 tsp onion powder

Topping

• 1/4 cup sugar-free pizza sauce or marinara
• 1/2 cup shredded mozzarella or cheddar
• 4–6 mini pepperoni slices per bagel bite
• Optional: Italian seasoning or red pepper flakes

Directions

1. Prep Oven & Dough: Preheat oven to 350°F (175°C). In a bowl, mix almond flour, coconut flour, baking powder, salt, garlic powder, and onion powder. In another bowl, whisk eggs and cream cheese until smooth. Combine wet and dry ingredients, then fold in 1/4 cup shredded mozzarella.
2. Shape Mini Bagels: Scoop dough into 8–10 portions. Roll each portion into a ball and flatten slightly into a small round. Place on a parchment-lined baking sheet.
3. Bake Base: Bake 10–12 minutes until lightly golden.
4. Add Toppings: Spread a small spoonful of sugar-free pizza sauce on each base. Top with shredded cheese and 4–6 pepperoni slices. Sprinkle Italian seasoning or red pepper flakes if desired.
5. Bake Again: Bake 5–7 minutes until cheese melts and is bubbly.
6. Serve: Let cool 2–3 minutes before serving. Enjoy warm as a high-protein snack or mini meal.

Chef’s Tips

• Extra Protein: Add cooked sausage crumbles, diced chicken, or a fried egg on top.
• Make Ahead: Store in the fridge up to 3 days; reheat in oven or air fryer.
• Keto-Friendly: Stick to almond/coconut flour and sugar-free sauce for low-carb success.

Variations

• Vegetarian: Skip pepperoni, add diced bell peppers, mushrooms, or olives.
• Spicy: Add jalapeño slices or a pinch of cayenne to the sauce.
• Cheesy: Mix different cheeses like gouda, cheddar, or parmesan for extra flavor.

Serving Suggestions

Serve as a quick breakfast, post-workout snack, or party appetizer. Pair with a side salad or guacamole for a more filling low-carb meal.

Nutrition (per bagel bite, approx.)

• Calories: 120
• Protein: 7g
• Fat: 9g
• Carbs: 3g
• Fiber: 2g

Notes

• Almond flour may vary by brand; adjust moisture if dough feels too dry.
• Use parchment paper to prevent sticking and ensure even baking.
• These bagel bites freeze well; reheat in oven or toaster oven for best results.