Skinny Meatloaf Recipe – A Healthy Twist on a Classic Comfort Food

Nothing beats a hearty, homemade meatloaf. This healthy meatloaf is made with lean beef, whole wheat bread crumbs, and a flavorful, tangy glaze. It’s moist, delicious, and perfect for meal prep!

Why You’ll Love This Recipe

• Low in Calories & Fat – Made with 96% lean beef.
• Incredibly Flavorful – Perfectly seasoned with a rich glaze.
• Easy to Make – Ready in just under an hour.
• Meal-Prep Friendly – Great for leftovers!

Ingredients

For the Meatloaf:

• 1 lb. extra-lean ground beef (96% lean)
• 1 ½ slices whole wheat bread, crust removed & shredded
• 1 cup Vidalia onion, finely chopped
• 3 large egg whites
• Pinch of salt & ½ tsp black pepper
• 3 tbsp ketchup
• 1 tbsp yellow mustard
• 1 tbsp Worcestershire sauce

For the Glaze:

• ¼ cup ketchup
• 1 tbsp yellow mustard
• 2 tsp brown sugar

Instructions

1. Preheat oven to 350°F (175°C). Grease a loaf pan with nonstick spray.
2. Mix the meatloaf ingredients in a large bowl until just combined.
3. Prepare the sauce: In a small bowl, whisk together ketchup, mustard, and Worcestershire sauce.
4. Shape and transfer: Form the meat into a loaf and place it in the loaf pan.
5. Make the glaze: Mix ketchup, mustard, and brown sugar, then spread over the meatloaf.
6. Bake for 55 minutes or until the internal temperature reaches 160°F (71°C).
7. Let it rest for 10 minutes before slicing and serving.

Serving Suggestions

Pair your healthy meatloaf with these delicious sides:

• Garlic Mashed Cauliflower – A low-carb alternative to mashed potatoes.
• Steamed Green Beans – A simple and nutritious side.
• Quinoa Salad – A high-protein, refreshing option.

Final Thoughts

This Skinny Meatloaf Recipe is the perfect way to enjoy a classic dish with fewer calories but all the flavor. Whether you’re meal-prepping or making a quick dinner, this easy and delicious meatloaf will be a hit!

Try this recipe today! If you love it, share your experience in the comments below!