Vegetable Omelet Muffins
Vegetable omelet muffins are a fun, healthy, and convenient way to serve eggs to kids. Packed with colorful vegetables and cheese, these bite-sized treats are a great source of protein, vitamins, and minerals. They’re also easy to prepare and make a perfect breakfast, lunch, or snack!
Ingredients
- 6 large eggs
- 1 small onion, finely chopped
- 1 green chili, finely chopped (optional)
- 1 small carrot, finely chopped
- 1/2 cup sweetcorn
- Optional: chopped bell peppers, broccoli florets, cherry tomatoes
- 2 tablespoons coriander leaves, chopped (or parsley/chives)
- 1/2 cup shredded mozzarella cheese (or cheddar/other)
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin or line with paper cups.
- Crack the eggs into a bowl and beat well.
- Add chopped onion, green chili (if using), carrot, sweetcorn, and other optional vegetables.
- Season with salt and pepper. Optional: add paprika or oregano.
- Fold in the shredded cheese.
- Spoon the mixture into the muffin tin, filling each cup about 3/4 full.
- Top with extra cheese if desired.
- Bake for 15–20 minutes or until firm and golden. Check with a toothpick for doneness.
- Let cool for a few minutes before serving.
Variations
- Add greens like spinach, zucchini, or peas for extra nutrients.
- Use sweet potato or butternut squash for a sweeter option.
- Include cooked chicken, turkey, bacon, or sausage for more protein.
- Add jalapeños or chili powder for a spicy twist.
- Try different cheeses like cheddar, Gouda, or dairy-free alternatives.
- Make mini muffins with different combinations in one batch.
Tips
- Finely chop vegetables for even cooking and better texture.
- Use silicone molds or baking dishes if a muffin tin is unavailable (adjust baking time).
- Store leftovers in an airtight container in the fridge for 3–4 days.
- Reheat in the microwave (30–60 seconds) or oven (few minutes at 350°F).
- For dairy-free, omit cheese or use plant-based alternatives.
- Add breadcrumbs or crushed crackers on top for crunch.
- Make them visually appealing with colorful veggie patterns.
Conclusion
Vegetable omelet muffins are a simple, nutritious, and fun way to feed your kids. They’re great for meal prep, easily customizable, and perfect for busy mornings or lunchboxes. Experiment with ingredients and enjoy a wholesome treat that your family will love!
