Baked Garlic Parmesan Chicken
Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes | Servings: 6
Why You’ll Love It
- Crunchy, golden coating with zero frying involved
- Simple ingredients you probably already have on hand
- Done in under an hour—great for busy weeknights
- Pairs well with pasta, roasted veggies, or a green salad
Introduction
You know those nights when you want something comforting, delicious, and fast—but without dragging out half the pantry? That’s where this Baked Garlic Parmesan Chicken comes to the rescue.
This one’s a real crowd-pleaser in my house. Crispy, golden breadcrumbs, a hit of garlic, and a cheesy Parmesan crust that tastes like it came straight from a little Italian bistro. And the best part? It’s all baked—no frying, no fuss.
The first time I made this, I was in a dinner pinch. No time to marinate or do anything fancy. Just a few pantry staples, some chicken breasts, and boom—dinner magic. Everyone cleaned their plates. Even my picky eater asked for more (and that never happens).
Ingredients You’ll Need
- 6 boneless, skinless chicken breasts – keep them even in size for consistent baking
- 2 tablespoons olive oil – for flavor and helping the coating stick
- 1 garlic clove, minced – don’t skip it, it makes the whole dish
- 1 cup dry breadcrumbs – plain or Italian-style, your call
- ⅔ cup grated Parmesan cheese – adds that salty, nutty crunch
- 1 teaspoon dried basil – optional, but gives a nice herbal kick
- ¼ teaspoon ground black pepper
- Salt, to taste
Instructions
- Preheat oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish or line it with parchment paper.
- In a small bowl, mix olive oil and minced garlic.
- In a separate bowl, combine breadcrumbs, Parmesan cheese, basil, and pepper.
- Dip each chicken breast into the garlic oil, then coat thoroughly in the breadcrumb mixture.
- Arrange chicken in the baking dish. Sprinkle any extra breadcrumb mixture on top.
- Bake for 30 minutes, or until chicken is no longer pink and the juices run clear (internal temperature should reach 165°F).
- Serve hot, with a squeeze of lemon if desired, and enjoy!
Storage & Leftovers
- Fridge: Store in an airtight container for up to 4 days.
- Reheat: Use the oven or air fryer for best texture.
- Freezer: Wrap cooked chicken individually and freeze. Thaw overnight in the fridge before reheating.
Nutrition (Per Serving)
- Calories: ~280
- Protein: 30g
- Carbohydrates: 14g
- Fat: 11g
- Sodium: Varies depending on ingredients