BLT Egg Salad Lettuce Wraps

Low-carb, high-flavor lunch you’ll crave again and again!

Need a quick and easy lunch idea that’s both satisfying and wholesome? These BLT Egg Salad Lettuce Wraps check every box: creamy egg salad, smoky bacon, juicy tomatoes, and crisp lettuce—wrapped up in a fresh, crunchy bite. Whether you’re eating low-carb, gluten-free, or just want something light and delicious, this recipe brings all the flavor without the fuss.

Ingredients You’ll Need

6 hard-boiled eggs, peeled and chopped✔ ¼ cup mayonnaise (or substitute with Greek yogurt for a protein boost)
1 tsp Dijon mustard
½ tsp garlic powder
Salt and pepper, to taste
4 slices bacon, cooked crisp and crumbled
½ cup cherry tomatoes, chopped
Butter lettuce or romaine leaves, washed and dried

How to Make It

Step 1: Make the Egg Salad

In a medium bowl, combine the chopped eggs, mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, salt, and pepper. Mix until smooth and creamy.

Step 2: Add the “BLT” Magic

Gently fold in the crispy bacon and chopped cherry tomatoes. Stir until just combined.

Step 3: Assemble the Wraps

Lay out clean lettuce leaves on a serving tray or plate. Spoon the egg salad into each leaf, distributing evenly.

Step 4: Serve & Enjoy

Serve immediately for best texture. Want extra flavor? Top with a dash of hot sauce, more bacon bits, or a sprinkle of chopped chives!

Tips & Variations

Make It Ahead: Prep the egg salad up to 3 days in advance and store in an airtight container in the fridge. Assemble wraps just before serving.
Add Crunch: Toss in a few chopped pickles or red onion for an extra bite.
Swap the Base: Not a lettuce fan? Serve the egg salad in a low-carb tortilla or sandwich it between whole grain bread.
Meal Prep Friendly: Pack the egg salad and lettuce separately, then assemble at lunchtime for a fresh, crisp wrap every time.

Why You’ll Love This Recipe

Low-carb & keto-friendly
Gluten-free and grain-free
Easy to customize
Perfect for lunch, snack, or even light dinner

Final Thoughts

These BLT Egg Salad Lettuce Wraps are the perfect combo of creamy, savory, and fresh—all in one satisfying bite. Simple enough for a weekday meal, yet tasty enough to serve at your next brunch or picnic.

Save this for your weekly meal plan—you won’t regret it!