Garlic Mushrooms and Broccoli
A flavorful and healthy dish that combines the earthy richness of mushrooms with the vibrant crunch of broccoli. It’s a perfect side for any meal or a light vegetarian option on its own.
Ingredients
- 200g fresh mushrooms, sliced
- 1 medium head of broccoli, cut into florets
- 2 tablespoons olive oil or butter
- 3 garlic cloves, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Optional: a squeeze of lemon juice for added freshness
Instructions
- Prepare the Vegetables: Wash the broccoli and cut it into small florets. Gently wipe the mushrooms with a damp cloth and slice them. Having everything ready before you start cooking ensures the dish comes together quickly.
- Cook the Aromatics: Heat the olive oil or butter in a large pan over medium heat. Add the minced garlic and sauté for about 30 seconds, being careful not to burn it. This will infuse the oil, creating a flavorful base.
- Sauté the Mushrooms: Add the sliced mushrooms to the pan. Cook for about 5-7 minutes, stirring occasionally, until they soften, release their moisture, and become golden brown and flavorful.
- Steam the Broccoli: While the mushrooms are cooking, steam the broccoli florets. You can do this in a steamer basket over boiling water for 5-7 minutes or microwave them in a covered dish with a little water. The broccoli should be tender-crisp and bright green.
- Combine and Finish: Add the steamed broccoli to the pan with the mushrooms. Gently stir to combine, ensuring the vegetables are coated evenly with the garlic-infused oil. Season with salt and pepper to taste, and stir in the fresh parsley.
- Serve: Serve the garlic mushrooms and broccoli hot. For an extra touch of acidity, squeeze a bit of fresh lemon juice over the dish just before serving to enhance the flavors.
Tips & Variations
- Add Acidity: A squeeze of fresh lemon juice or a drizzle of balsamic vinegar just before serving can add a refreshing, tangy twist.
- Extra Flavor: Sprinkle with grated Parmesan cheese or other herbs like thyme or rosemary. For a richer, creamier dish, stir in a splash of cream or a dollop of sour cream at the end.
- Make it a Meal: Turn this side dish into a complete meal by adding protein like grilled chicken, tofu, or even bacon bits. Serve it over quinoa or brown rice for a more substantial, satisfying dish.
- Gluten-Free & Vegan: This recipe is naturally gluten-free. For a vegan version, simply use plant-based butter and avoid any dairy toppings.
- Kick of Heat: Add a pinch of chili flakes during the cooking process for a little spice.
In conclusion, this garlic mushrooms and broccoli dish is a simple, healthy, and delicious option that’s easy to prepare. Its versatility allows you to customize it to your liking, making it a perfect addition to any dinner table.
